Weigh In record (no journal entry) for 31 January 2023
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72.6 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1023 kcal
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Fat: 36.82g | Prot: 51.10g | Carbs: 109.27g.
Breakfast: Heinz Tomato Ketchup, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Kroger Country Style Hash Browns, Private Selection Mesquite Smoked Turkey Breast, Coffee. Lunch: Simple Truth Organic Ranch Dressing, Sir Kensington Special Sauce, Mezzetta Sliced Greek Kalamata Olives, Kroger Grape Tomatoes, Simple Truth Organic Caesar Dressing, Red Leaf Lettuce , Simple Truth Plant Based Veggie Dogs (Meatless Hot Dogs). Dinner: Daiya Mozzarella Style Shreds, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Ole Extreme Wellness High Fiber Large Wraps, Simple Truth Organic Black Beans, Mexican Cauliflower Rice, Coleslaw . Snacks/Other: Maker's Mark Bourbon Whiskey, Yellowbird Blue Agave Sriracha, Yamamotoyama Roasted Seaweed. more...
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1722 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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Losing 4.4 kg a Week
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