Weigh In record (no journal entry) for 16 December 2014
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70.8 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1270 kcal
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Fat: 65.17g | Prot: 41.70g | Carbs: 133.53g.
Breakfast: Pan Ducale Кантучини, Chikoroff Цикорий Растворимый, Молоко (Цельное Молоко), Гречка Отварная. Lunch: Wild Bean Cafe Сэндвич с Индейкой, Wild Bean Cafe Сэндвич с Ветчиной. Snacks/Other: Макдоналдс Латте, Mirel Эклеры с Заварным Кремом. more...
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Losing 3.5 kg a Week
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dashing78's Weight History
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