Weigh In record (no journal entry) for 30 January 2023
|
90.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1027 kcal
|
Fat: 22.45g | Prot: 53.34g | Carbs: 153.77g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Pechuga de Pollo a la Plancha, Pepino (Pelado), Papa Cocida. Snacks/Other: Gatorade Gatorade, Marinela Mankeke Manjar , Nestlé Sublime Galleta. more...
|
Gaining 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deyamaldgonz19's Weight History
|