Weigh In record (no journal entry) for 31 January 2023
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97.2 kg
Lost so far: 5.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1586 kcal
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Fat: 55.72g | Prot: 79.98g | Carbs: 218.65g.
Breakfast: Abe's Lemon Poppy Seed Muffins, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Organic Protein & Superfoods, Granny Smith Apples, Orange, Bananas, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Seattle International Sourdough Bread, Deli Fresh Smoked Gouda Cheese, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Triscuit Roasted Garlic Crackers. Dinner: Kirkland Signature Organic White Sweet Corn, Sweet Potato . Snacks/Other: Nectarines , Harvest Snaps Green Pea Snack Crisps, Tap Water. more...
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Losing 3.8 kg a Week
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