Weigh In record (no journal entry) for 31 January 2023
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1233 kcal
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Fat: 28.06g | Prot: 53.11g | Carbs: 193.78g.
Breakfast: Kawa. Lunch: Mlekovita Mleko 0,5%, Wedel Czekolada Gorzka, Jabłko, Bakoma Jogurt Naturalny Gęsty 0%, FruVita Jogurt z Owocami Mango, Suszone Nasiona Chia, Biedronka Płatki Owsiane Błyskawiczne. Dinner: Pastani Makaron, Marchewki, Asia Style Makaron Konjac , Rosół. Snacks/Other: Ferrero Raffaello (10g), Kapust Kiszona lub Kwaszona, Cukier Puder, Sonko Pieczywo Lekkie Żytnie. more...
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Losing 0.4 kg a Week
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dawewaaa's Weight History
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