Weigh In record (no journal entry) for 31 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1502 kcal
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Fat: 47.31g | Prot: 60.21g | Carbs: 206.26g.
Breakfast: Sambal Goreng, Nasi Putih, Fortune Minyak Goreng, Telur, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tumis Buncis, Teri Kacang Balado, Bihun Goreng, Ikan Tongkol Goreng, Nasi Putih, Jus Jeruk Peras Segar, Pir Asia, SariWangi Teh Manis. more...
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Losing 0.5 kg a Week
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desi dmk's Weight History
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