Weigh In record (no journal entry) for 31 January 2023
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1009 kcal
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Fat: 28.26g | Prot: 34.71g | Carbs: 158.12g.
Lunch: Granja Tres Arroyos Medallón de Pollo, Cherry Tomatoes. Dinner: Ser Yogurt Bebible Frutilla, Mani King Mani Salado, Great Value Duraznos. Snacks/Other: Godet Bizcochuelo Marmolado , Plums , Apple. more...
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Losing 3.2 kg a Week
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EmilseBulacioDombrowski's Weight History
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