Weigh In record (no journal entry) for 31 January 2023
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104.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1497 kcal
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Fat: 47.46g | Prot: 66.38g | Carbs: 198.03g.
Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Telur Rebus, Nasi Goreng. Snacks/Other: Pastel, Cap Panda Minuman Cincau, Selada, Telur Goreng, Sari Roti Roti Tawar (2), Kue Nagasari, Dadar Gulung. more...
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Losing 0.5 kg a Week
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SandiRisky's Weight History
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