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Quase a sair dos 80 :)
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1437 kcal
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Fat: 97.72g | Prot: 117.11g | Carbs: 21.89g.
Breakfast: Nescafé Tradicional, Ovo Frito, Bacon. Lunch: Azeitonas Verdes, Queijo Minas, Cafezinho, Tomates, Alface, Espinafre. Dinner: Ovo Frito, Salmão no Forno ou Grelhado. Snacks/Other: Ceratti Mortadela Bologna Tradicional, Queijo de Cabra. more...
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2198 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Cristina-Cardoso's Weight History
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