Weigh In record (no journal entry) for 31 January 2023
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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828 kcal
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Fat: 17.51g | Prot: 82.88g | Carbs: 103.63g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Batata Inglesa Cozida, Carne de Panela, Fricassê de Frango, Repolho. Dinner: Escondidinho Low Carb Patinho Nosso Granel. Snacks/Other: Nutrimia Brigadeiro de Cacau com Granulado sem Lactose. more...
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Losing 1.2 kg a Week
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