Weigh In record (no journal entry) for 31 January 2023
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98.6 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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728 kcal
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Fat: 34.53g | Prot: 19.92g | Carbs: 83.63g.
Lunch: Frimesa Toucinho em Cubo, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Pão Francês. more...
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Losing 0.1 kg a Week
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fabio.molina's Weight History
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