Weigh In record (no journal entry) for 01 July 2011
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105.9 kg
Lost so far: 16.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.96g | Prot: 70.21g | Carbs: 214.67g.
Dinner: Lettuce, Tomatoes, Pepsi (12 oz), Beef Top Round (Trimmed to 1/8" Fat), 50% Reduced Fat Cheddar Cheese, Real Mayonnaise, Flour Tortillas (Burrito Size). Snacks/Other: Whips Lowfat Yogurt Mousse, Light Cran-Grape Juice, Whipped Cream, sugar, strawberries, Bisquick shortcakes, Fudge Shoppe Grasshopper, Fudge Shoppe Deluxe Grahams, Beef Top Round (Trimmed to 1/8" Fat). more...
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Gaining 1.6 kg a Week
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