Weigh In record (no journal entry) for 31 January 2023
|
99.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
286 kcal
|
Fat: 2.24g | Prot: 19.45g | Carbs: 45.54g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriantoa917's Weight History
|