Weigh In record (no journal entry) for 31 January 2023
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1128 kcal
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Fat: 38.88g | Prot: 51.06g | Carbs: 152.55g.
Breakfast: Pisang. Lunch: Tahu Bakso, Sambal Goreng, Sayur Pakis, Telur Balado, Nasi Putih. Dinner: Buah Anggur, Telur Rebus. Snacks/Other: Janji Jiwa Es Kopi Susu, Saus Tomat, Tahu Bakso, Bakso Ikan. more...
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Losing 1.3 kg a Week
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mariohikmat's Weight History
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