Weigh In record (no journal entry) for 31 January 2023
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1683 kcal
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Fat: 42.54g | Prot: 182.37g | Carbs: 150.80g.
Breakfast: Croissant, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Montecao, Pain aux Céréales, Endive, Thon dans l'Eau (en Conserve), Manzer Queso Tierno Mezclado . Snacks/Other: Vitobest Isolate Whey Cfm, Vitobest Farine Avoine, Myprotein Peptide de Collagène Hydrolysé. more...
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2347 kcal
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Exercise:
Muay Thai - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 16 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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