Weigh In record (no journal entry) for 31 January 2023
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1564 kcal
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Fat: 3536.69g | Prot: 2588.85g | Carbs: 5694.77g.
Breakfast: Roti Keju, Daging Kambing, Sawi Putih, Putih Telur, Putih Telur Matang, Telur Rebus. Dinner: Es Teh, Lele Goreng, Nasi Putih, Sawi Putih, Telur Rebus, Telur Rebus, Jahe, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Kue Bolu, Lumpia Basah, Holland Bakery Bika Ambon, Lumpia Basah. more...
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Gaining 0.4 kg a Week
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novita.linawati.hasibuan's Weight History
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