Weigh In record (no journal entry) for 01 July 2011
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 8.19g | Prot: 38.64g | Carbs: 69.29g.
Breakfast: apple. Lunch: stir fry. Dinner: Mixed Vegetables (Frozen). more...
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Losing 4.8 kg a Week
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