Weigh In record (no journal entry) for 30 January 2023
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82.3 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2288 kcal
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Fat: 68.72g | Prot: 67.39g | Carbs: 299.18g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 豆漿, 菠蘿包, 茶餐廳 乾炒牛河. Dinner: 牛柳（瘦肉，0.5厘米脂肪）, 米粉. Snacks/Other: 紅餐酒, M&S Cheese Twists, Ferrero Rocher 金莎朱古力. more...
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Losing 1.4 kg a Week
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victorxho's Weight History
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