Weigh In record (no journal entry) for 31 January 2023
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1384 kcal
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Fat: 69.71g | Prot: 75.95g | Carbs: 101.99g.
Breakfast: Жареная Картошка, Пиво. Lunch: Соевый Соус, McDonald's Капучино Большой, Салат Овощной со Сметаной, Суп Куриный с Вермишелью, Свинина Отварная. Dinner: Соус Болоньезе, Сметана 20%, Ultimate Nutrition Протеин, Молокія Йогурт Білий Яблуко Кориця. more...
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Losing 7.4 kg a Week
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LeraBulka's Weight History
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