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Good morning FS Family I hope everyone is doing well this early Tuesday morning I think I might be back on track just 20 pounds to reach my goal weight it's so much harder for me to drop weight now I have been stuck at 297 -300 for several weeks now so it's good to see this drop the last 2 days God bless and stay safe out there
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131.9 kg
Lost so far: 37.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1328 kcal
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Fat: 67.85g | Prot: 57.63g | Carbs: 155.21g.
Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Dinner: Jam Preserves, Kirkland Signature Shredded Mozzarella Cheese, Sour Cream, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Wish-Bone Thousand Island Salad Dressing, Cuban Bread, Toasted Cinnamon Bread, Sesame Bread, Pumpernickel Bread, Aldi Ground Beef 80/20, Publix Ground Chuck 80/20. Snacks/Other: Kosmic Kombucha Texas Blues. more...
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Losing 14.0 kg a Week
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