Weigh In record (no journal entry) for 31 January 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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938 kcal
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Fat: 40.55g | Prot: 39.22g | Carbs: 102.08g.
Dinner: McDonald's Salade Chicken Caesar. Snacks/Other: McVitie's Digestive Milk Chocolate , Twix Twix Mini, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 1.4 kg a Week
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