Weigh In record (no journal entry) for 11 February 2021
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1128 kcal
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Fat: 39.25g | Prot: 50.76g | Carbs: 144.31g.
Breakfast: Nasi Putih, Tumis Kangkung, Ikan Kembung Balado, Ayam Goreng. Dinner: Mie Telur (Ditambah, Masak), Semangka, Jus Nanas. Snacks/Other: Silver Queen Coklat, Nestle Koko Krunch (30g). more...
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