Weigh In record (no journal entry) for 16 December 2014
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60.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2072 kcal
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Fat: 44.59g | Prot: 58.32g | Carbs: 369.31g.
Breakfast: Jam, Sinaasappelen, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Erwtensoep. Snacks/Other: Citroentaart, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2295 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 5 minutes, Cooking - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 35 minutes, Swimming (fast) - 16 minutes, Swimming (moderate) - 4 minutes, Sitting - 3 hours, Washing Dishes - 20 minutes, Grocery Shopping - 10 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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