Weigh In record (no journal entry) for 31 January 2023
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2167 kcal
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Fat: 53.39g | Prot: 148.52g | Carbs: 262.72g.
Breakfast: Raisins, Campina Protein Melk, Quaker Flocons d'avoine. Lunch: Lindt Chocolade Excellence Noir Intense 70%, LU Prince Start, AH Salade Mix, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ebly Blé, Red Kidney Beans . Dinner: Boni Wraps, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Danone Hipro Myrtille, Boni Veggie Burger, Cécémel Chocomelk Less Sugar. Snacks/Other: Banana, Nakd Blueberry Muffin. more...
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Losing 5.6 kg a Week
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ildar_on_the_run's Weight History
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