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naiknya banyak bgtt. tp gapapa kt mulai lg dr awaaall💪
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79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1272 kcal
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Fat: 46.45g | Prot: 101.74g | Carbs: 92.80g.
Lunch: Ikan Patin, Lele Goreng, Nasi Putih, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Lele Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Patin, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), 1 Sdm Nasi Putih, Putih Telur Matang. Snacks/Other: Dua Kelinci Sukro Original, Nabati Chocolate Wafer, Alpukat, Natlab Soy Protein Isolate Vanilla, Donat Dilapisi Coklat. more...
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Gaining 0.2 kg a Week
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rexydiajengyas's Weight History
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