Weigh In record (no journal entry) for 31 January 2023
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65.9 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1521 kcal
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Fat: 59.53g | Prot: 71.42g | Carbs: 142.09g.
Breakfast: Apples, Turkey Bacon, Rye Bread, Scrambled Egg, Big Valley Mixed Fruit. Dinner: Cabernet Sauvignon Wine, Pizza Hut 12" Medium Veggie Lover's Pan Pizza, Spinach, Catch of The Day Basa Fillets. Snacks/Other: Chocolate Covered Almonds, Piller's Pepperoni, Market Pantry Cinnamon Raisin Bagel, Bananas, Almonds, Peanut Butter. more...
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2422 kcal
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Exercise:
Running - with Intervals - 1 hour and 13 minutes, Regular Flow Yoga - 1 hour, Core - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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HalifaxRunner's Weight History
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