Weigh In record (no journal entry) for 31 January 2023
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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252 kcal
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Fat: 2.76g | Prot: 5.85g | Carbs: 52.41g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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Gaining 4.9 kg a Week
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