Weigh In record (no journal entry) for 31 January 2023
|
107.6 kg
Lost so far: 16.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
856 kcal
|
Fat: 24.36g | Prot: 40.58g | Carbs: 121.39g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cheerios Miele. Lunch: Coop Succo Ananas 100%, Mele Fuji. Dinner: Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|