Weigh In record (no journal entry) for 31 January 2023
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62.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1730 kcal
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Fat: 61.08g | Prot: 110.13g | Carbs: 189.29g.
Breakfast: Nescafe Gold Cappuccino, Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Flora Light 40% Fat Spread, Bovril Beefy, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Fruit Flavoured Chews No Sugar, Nola Lite Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Albany Kilojoule Controlled Brown Bread, Niknaks Original Cheese. Dinner: Woolworths Seedless White Grapes, Woolworths Chocolate Coated Rice Cakes, Lamb Chop (Lean Only Eaten), Woolworths Tangy Mayo Potato Salad. Snacks/Other: NPL Platinum Whey Vanilla Ice Cream , Woolworths Mini Rice Cakes Salt and Vinegar, Woolworths Chocolate Coated Rice Cakes. more...
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Gaining 3.5 kg a Week
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micchapman's Weight History
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