Weigh In record (no journal entry) for 16 December 2014
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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2010 kcal
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Fat: 48.90g | Prot: 261.41g | Carbs: 120.49g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Компот, МЛМ Котлеты из Говядины, Суп Харчо. Dinner: Грудка Индейки (Приготовленая, Жареная), Vитамин Карибская Смесь. Snacks/Other: Inner Armour Casein AAE. more...
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Losing 4.2 kg a Week
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