Weigh In record (no journal entry) for 31 January 2023
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2142 kcal
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Fat: 85.16g | Prot: 217.14g | Carbs: 118.57g.
Breakfast: Ritter Geléia de Morango Light, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Aveia em Flocos, Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Peito de Frango Cru, Wickbold Pão de Forma Integral, Ovo Mexido, Abacaxi. more...
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Losing 1.8 kg a Week
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marcelo nv's Weight History
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