Weigh In record (no journal entry) for 31 January 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1281 kcal
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Fat: 57.38g | Prot: 91.11g | Carbs: 94.81g.
Breakfast: Круассан, Pilos Jogurt Naturalny Kremowy 3%, Сухие Семена Чиа. Dinner: Asia Flavours Chipsy Green Curry, Шампиньоны Жареные, Сыр Гауда, Asia Flavours Kimchi Siekane, Куриные Грудки (Жареные), Рис Отварной. Snacks/Other: Dulano Pierś Z Indyka, Barilla Pesto Alla Genovese, Pano Tost Pełnoziarnisty, Alesto Orzechy Nerkowca. more...
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Gaining 0.0 kg a Week
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ol_wolke's Weight History
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