Weigh In record (no journal entry) for 31 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1012 kcal
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Fat: 48.01g | Prot: 58.46g | Carbs: 84.59g.
Breakfast: ВкусВилл Йогурт Высокобелковый 2,1%, Экомилк Масло Сливочное 82,5%, Viola Сыр Плавленный Финское Избранное, ВкусВилл Дивеевский Бездрожжевой. Lunch: Ашан Булочка с Сыром, Ашан Стейк из Семги на Пару, Ашан Рис Отварной. more...
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2175 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Маджента87's Weight History
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