Weigh In record (no journal entry) for 31 January 2023
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55 kg
Lost so far: 21.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1330 kcal
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Fat: 68.29g | Prot: 82.88g | Carbs: 101.13g.
Breakfast: Wasa Original, Eroski Jamón Cocido Extra, Aguacate. Lunch: Aldi Patatas Fritas Extra-Gruesas, Aceite de Oliva Extra Virgen, Solomillo de Cerdo, Verdifresh 3 Vegetales para Vapor. Dinner: Heinz Mayonesa, Carrefour Chocolate Fleur de Sel, Aceite de Oliva, Patata, Hacendado Sepia Congelada. Snacks/Other: Wasa Original, Hochland Cremette Tomate, Almendras, Manzana. more...
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Losing 0.5 kg a Week
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