Weigh In record (no journal entry) for 31 January 2023
|
85.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1154 kcal
|
Fat: 45.25g | Prot: 77.41g | Carbs: 110.28g.
Breakfast: Помидор Гриль, Яичница. Lunch: ВкусВилл Суп с Фрикадельками из Индейки . Dinner: ВкусВилл Плов с Курицей, ВкусВилл Салат «Норвежский» с Лососем. Snacks/Other: Твердый Сыр Пармезан. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|