Weigh In record (no journal entry) for 31 January 2023
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69.4 kg
Lost so far: 25 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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858 kcal
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Fat: 39.80g | Prot: 66.83g | Carbs: 59.54g.
Breakfast: Ашан Киви, Чай с Молоком, Манник Домашний, Окское Яйцо Вареное. Lunch: Курица Вареная, Гречка Отварная. more...
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Losing 1.8 kg a Week
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o222ak77's Weight History
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