Weigh In record (no journal entry) for 31 January 2023
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1820 kcal
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Fat: 111.00g | Prot: 73.36g | Carbs: 119.85g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, Lidl Griekse Yoghurt 2%, Tasty Basics Muesli Choco en Noten. Lunch: Appel, Tasty Basics Repen Noten en Zaden, Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Honig Groentesaus Fijne Tuinkruiden, AH Boerenkool, AH Andijvie Fijngesneden, AH Gehakt Cordon Bleu, Melkan Roomboter Ongezouten. Snacks/Other: AH Melkchocolade met Rozijnen en Hazelnoten, Gwoon Macadamiamix, Cappuccino, Dolce Gusto Latte Macchiato. more...
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Losing 0.2 kg a Week
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nickysshh's Weight History
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