Weigh In record (no journal entry) for 31 January 2023
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91.9 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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744 kcal
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Fat: 21.35g | Prot: 18.48g | Carbs: 31.46g.
Lunch: Subway Chipotle Southwest Soße, Doritos Paprika, Subway Chicken Fajita Salat, Dummy. Snacks/Other: Secco. more...
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Losing 4.9 kg a Week
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