Weigh In record (no journal entry) for 31 January 2023
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78.6 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1140 kcal
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Fat: 38.96g | Prot: 32.10g | Carbs: 160.67g.
Lunch: Del Monte Chili Sauce, Mayonnaise , Hotdog with Corn Flour Coating (Corndog) . Dinner: California Rolls. Snacks/Other: Happytos Tortilla Chips, Chiffon Cake without Icing, Yakult Yakult. more...
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Gaining 4.9 kg a Week
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