Weigh In record (no journal entry) for 31 January 2023
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71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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892 kcal
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Fat: 42.79g | Prot: 50.44g | Carbs: 76.52g.
Lunch: Yakult Yakult, Tempeh (Cooked) , Nasi Putih, Ayam Brand Ayam Geprek. more...
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Gaining 0.1 kg a Week
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