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💪🏻 weekend/high tea vocht weer kwijt 😊
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1191 kcal
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Fat: 83.39g | Prot: 71.28g | Carbs: 37.88g.
Dinner: Zwagerman Salami Gerookt, Melkan Crème Fraiche, AH Goudse Kaas Extra Belegen 48+, AH Zwitserse Gruyère, Courgette lasagnesaus. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Sinaasappelen, Runderbouillon. more...
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Losing 9.1 kg a Week
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TMBoonstra's Weight History
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