Weigh In record (no journal entry) for 31 January 2023
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46.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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594 kcal
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Fat: 29.43g | Prot: 56.96g | Carbs: 25.62g.
Breakfast: Овсяная Каша на Молоке. Lunch: Яйцо, ВкусВилл Филе Грудки Цыплёнка, Яйцо, Вохма Сыр Пошехонский, ВкусВилл Говядина Лопатка, Vici Снежный Краб (Крабовые Палочки). Dinner: ВкусВилл Говядина Лопатка. Snacks/Other: Цикорий. more...
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Losing 3.5 kg a Week
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LekaLeka2010's Weight History
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