Weigh In record (no journal entry) for 15 December 2014
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78.1 kg
Lost so far: 16.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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837 kcal
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Fat: 47.36g | Prot: 38.66g | Carbs: 63.47g.
Breakfast: Cheddar Cheese, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Refried Beans, Del Taco Chicken Soft Taco. Dinner: Wish-Bone Ranch Dressing, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1997 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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