Weigh In record (no journal entry) for 15 December 2014
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1982 kcal
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Fat: 80.87g | Prot: 74.76g | Carbs: 238.01g.
Breakfast: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Suco de Laranja, Feijão Carioca Cozido, Arroz Branco, Purê de Batata, Frango Grelhado. Dinner: Linguiça de Frango, Arroz Branco, Requeijão, Coxinha de Festa. Snacks/Other: Nestlé Creme de Leite, Nestlé Leite Condensado Moça. more...
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1650 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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