Weigh In record (no journal entry) for 31 January 2023
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1005 kcal
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Fat: 32.91g | Prot: 53.73g | Carbs: 117.85g.
Breakfast: Селяночка Овсяные Хлопья, Чай, Ламбер Сыр Ламбер 50%. Lunch: Победа Горький Шоколад Спорт, Помидоры, Чай, Уха из Семги. Snacks/Other: Победа Горький Шоколад Спорт, Чай, Капуста. more...
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steady weight
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HusnutdinovaAT's Weight History
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