Weigh In record (no journal entry) for 31 January 2023
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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962 kcal
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Fat: 42.49g | Prot: 37.43g | Carbs: 114.56g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Maydanoz, Doğal Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Yoğurtlu Semizotu Salatası, Fellah Köftesi. Snacks/Other: Ülker Hanımeller Çokodamla, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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hasretkucukkaya's Weight History
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