Weigh In record (no journal entry) for 16 December 2014
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1318 kcal
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Fat: 54.30g | Prot: 160.59g | Carbs: 43.08g.
Breakfast: Rapunzel Erdnussmus Crunchy mit Salz, Frankenstolz Eiweißbrot, Sunlife Multivitamin Brausetabletten, Be Light Delikatess Salami. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Champignons, Gurke (Geschält), Zwiebeln, Honig-Senf-Dressing. Dinner: Bernhard Matthews Oldenburg Hähnchenbrustfiletstücke Paprika, Ja! Delikatess Hähnchenbrust. Snacks/Other: Braeburn Äpfeln. more...
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Losing 1.8 kg a Week
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