Weigh In record (no journal entry) for 30 January 2023
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94.5 kg
Lost so far: 9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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816 kcal
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Fat: 25.88g | Prot: 78.27g | Carbs: 61.22g.
Breakfast: Alpro Strawberry, Hartley's No Added Sugar Strawberry Jelly, Klix Vegetable Soup, Tesco Everyday Value Baked Beans, Innocent Apple Juice, KTC Coconut Milk, Tesco Finest Greek Yogurt, Marks & Spencer Lactose Free Whole Milk, Precision Engineered Whey Protein. more...
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Losing 0.4 kg a Week
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giovanasavazzi's Weight History
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