Weigh In record (no journal entry) for 31 January 2023
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94.5 kg
Lost so far: 9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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519 kcal
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Fat: 15.61g | Prot: 57.53g | Carbs: 36.10g.
Breakfast: Hartley's Sugar Free Orange Jelly, Protein World Whey Protein, Marks & Spencer Lactose Free Whole Milk, Tropical Sun Coconut Water, New Covent Garden Leek & Potato Soup, Acti Leaf Oat Milk. more...
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steady weight
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giovanasavazzi's Weight History
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