Weigh In record (no journal entry) for 31 January 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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832 kcal
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Fat: 21.42g | Prot: 28.24g | Carbs: 138.55g.
Breakfast: Белый Хлеб, Сыр Российский, Яблоко. Lunch: Коровкино Йогурт Вишня, Fresh Netto Алтайские Хлебцы Ржаные. more...
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Losing 0.2 kg a Week
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